WEDNESDAY, Oct. 7, 2020 (American Heart Association News) — Maybe it was the meme that pointed out how Shakespeare used his time in quarantine to write “King Lear.” Maybe it was all those photos of sourdough bread in your social media feed. Maybe you’re just bored.
Whatever the spark – you’re ready to take on a hobby.
“The process of being creative does a whole bunch of really good things for us,” physically and mentally, said James C. Kaufman, professor of educational psychology at the Neag School of Education at the University of Connecticut in Storrs.
Kaufman, who has written extensively about creativity, said there are many reasons why a stimulating hobby can help us. The first is pretty simple: It’s fun.
That’s mentally healthy, Kaufman said, because when we’re focused on such an activity, “we’re not thinking about any negative thoughts or fears or worries.”
At its best,