How can you trick your mind into thinking it actually WANTS to exercise?
We all struggle with motivation sometimes!
Some people pay thousands of dollars for the motivation of a personal trainer. We’re afraid that if we don’t have someone to keep us accountable to our fitness – we’ll let it slide.
What if we could turn our minds into our very own personal trainer instead? For free.
By deepening your understanding of a few simple psychological phenomena, you will be able to turn your mind from something that talks you OUT of going for a run…into your biggest motivator.
Your body craves a run, but your mind says no. How can you trick your mind into thinking it wants to exercise too?
Well the first thing you need to do is make a plan. Before you can even start to use psychological conditioning, you need to create a tangible … Read More
How are Tooth Cavities Caused?
Eating right can help prevent the two most common dental problems that people typically struggle with: Cavities and gum disease. Tooth decay (that eventually leads to cavities) is caused by accumulation of bacteria in the mouth. This bacteria comes from the food you eat and acts on the sugars contained in food (this is why sugary foods are not good for teeth).
The acid produced slowly eats away at your tooth enamel and then the internal part of the tooth called the dentine. Finally, over a time, the tooth gets ‘eaten away’ by acid and chips off, leaving behind a hole or cavity. Cavities are often hotbeds for bacterial infection and can lead to severe tooth ache.
Moreover, bacteria from the mouth may enter your body through the saliva or the bloodstream leading to other health problems.
What is the Relationship between Food and Dental … Read More