The first thing to emphasize is that I’m not a medical professional and I’m not giving medical advice about any specific condition. Please consult your doctor or other health professional for medical advice.
In terms of juicing for colon health I can only say what worked for me in my own search for health. I did not approach this from the angle of trying to cure a disease but instead attempting to gain vibrant health and letting everything else take care of itself.
I juiced twice per day and consumed the equivalent of 4 pints of green juice, 2 pints in the morning and 2 pints at lunchtime.
Although I wanted to juice cleanse specifically for colon health, I also wanted to juice for optimal kidney, liver and immune system health. The outcome is that rather than specifically focusing on the colon, you are in fact taking an all of … Read More
You can take fruits as whole, blend them with the pulp or juice them. Juicing is the process of squeezing the juice out of fruit or vegetable without the pulp.
When juicing, you are restricted on the food groups and maybe calories. Many people are skeptical of the health benefits that come from juicing.
However, if you are looking forward to losing weight, juicing is a great way to achieve your objective quickly. This is especially true if you make juice out of vegetables and reduce fruits with high sugar content like mangoes and bananas.
Health benefits of juicing
1. Juicing ensures more nutrient absorption in the body. This is because the body doesn’t have to digest fiber. When you take the juice, nutrients are introduced directly into your blood stream. Juicing therefore ensures effective absorption of nutrients without having to eat too many vegetables during the day.
2. Juicing … Read More