Try This Free 30-Minute Workout From Kate Upton’s Strong4Me Fitness Program

Photo credit: Kurt Krieger - Corbis - Getty Images
Photo credit: Kurt Krieger – Corbis – Getty Images

From Women’s Health

  • Women’s Health’s new series of WH LIVE+ events feature appearances from your favorite trainers, celebrities, and experts.

  • If you missed it live, you can still tune in to watch model and actress Kate Upton’s session with Women’s Health editor-in-chief Liz Plosser.

  • The free event was powered by Epic Bar as part of its Hack Your Health Routine powered by Epic series.

Model and actress Kate Upton loves a good sweat session: She even developed her own Strong4Me Fitness program with co-creator and elite trainer Ben Bruno.

In the latest WH Live+ Event Stronger, Stat: Energy Hacks powered by Epic, Kate chatted with Women’s Health editor-in-chief Liz Plosser about workout tips, body confidence, and how she stays so energized

Right after their chat, you can do a free 30-minute full-body strength workout lead by Srong4Me ambassador Kaitlin

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Kate Beckinsale Shares her Baby Loss Story in Support of Chrissy

Last week, Chrissy Teigan and John Legend shared the heartbreaking news that they lost their baby at around 20 weeks into their pregnancy.

34-year-old Chrissy had been bleeding for about a month and was taken to hospital when it started getting heavier. She said: “Every time I would go to the bathroom [there] would be blood… but today the big difference was that it was kind of like if you were to just turn a faucet on low and just leave it there.”

Despite the best efforts of medics, tragically they lost their baby son shortly afterwards. Announcing the news on Instagram, she shared a carousel of black and white images of the couple and their baby boy, who they had named Jack.

While thousands have reached out to express their sadness for the family and extend their well wishes, others haven’t been so kind, questioning why Chrissy would share

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