Is The Keto Diet Good For PCOS? Benefits Of Low-Carb Diet For PCOS

Having polycystic ovary syndrome (PCOS) can affect a lot of different areas of your life. Among other things, PCOS can impact your weight, and a lot of questions come up about the best way to manage PCOS weight gain via your diet. One frequently searched query? Whether the keto diet is a good eating method to help manage PCOS weight gain and other symptoms.

Before we get into that, it’s important to go over some PCOS basics. PCOS is a health condition caused by an imbalance of reproductive hormones, according to the U.S. Department of Health & Human Services’ Office on Women’s Health (OWH). This hormone imbalance causes problems in the ovaries, which make an egg that’s released each month as part of your menstrual cycle. When you have PCOS, the egg might not develop the way it should, or it might not be released during ovulation, according to the

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The Keto Diet Might Be Worth A Shot If You’re Dealing With PCOS Symptoms

From Women’s Health

Having polycystic ovary syndrome (PCOS) can affect a lot of different areas of your life. Among other things, PCOS can impact your weight, and a lot of questions come up about the best way to manage PCOS weight gain via your diet. One frequently searched query? Whether the keto diet is a good eating method to help manage PCOS weight gain and other symptoms.

Before we get into that, it’s important to go over some PCOS basics. PCOS is a health condition caused by an imbalance of reproductive hormones, according to the U.S. Department of Health & Human Services’ Office on Women’s Health (OWH). This hormone imbalance causes problems in the ovaries, which make an egg that’s released each month as part of your menstrual cycle. When you have PCOS, the egg might not develop the way it should, or it might not be released during ovulation,

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Keto diet could be bad for your heart, researchers say

The ketogenic or “keto” diet is a popular diet trend that involves eating high amounts of fats and protein while limiting carbohydrate intake.

While there are said to be some benefits of this diet, such as reducing appetite and lowering blood sugar levels, the findings of a new meta-analysis suggest that this diet trend could be bad for heart health.

Researchers at National Jewish Health reviewed the findings of past scientific studies on ketogenic as well as intermittent fasting diets, finding that while both “do seem to help people lose weight in the short-term, and modest evidence suggests they may contribute to cardiovascular health,” they wrote in a news release regarding the findings, “these diets also allow consumption of foods that are known to increase cardiovascular risk and are unlikely to be as effective at preventing heart disease as well-established nutritional guidelines currently recommended by health experts.”

(For reference, those

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