My name is Ashley Kincade (@ashleyloveebugg), and I am 25 years old. I live in Chandler, Arizona, and I am an operations manager. I was tired of having knee pain and no energy, so I worked with my doctor to create a calorie deficit to lose weight and did at-home YouTube workouts and High Fitness classes to lose over 100 pounds.
Before my weight loss journey, I struggled with overeating, food addiction, emotional eating, and yo-yo dieting. I was always too fatigued to workout, and I would end up giving up on working out because I thought it was too hard.
My feet and legs hurt all the time, and I was in my early 20s. I