‘I Lost Over 100 Lbs. In 1.5 Years By Making These 4 Simple Tweaks To My Diet’

My name is Ashley Kincade (@ashleyloveebugg), and I am 25 years old. I live in Chandler, Arizona, and I am an operations manager. I was tired of having knee pain and no energy, so I worked with my doctor to create a calorie deficit to lose weight and did at-home YouTube workouts and High Fitness classes to lose over 100 pounds.



a woman standing in front of a mirror posing for the camera: Ashley K. lost over 100 lbs. after her doc helped her calculate a daily calorie intake and cut processed foods. She also did High Fitness and Youtube workouts.


© Ashley Kincade
Ashley K. lost over 100 lbs. after her doc helped her calculate a daily calorie intake and cut processed foods. She also did High Fitness and Youtube workouts.

Before my weight loss journey, I struggled with overeating, food addiction, emotional eating, and yo-yo dieting. I was always too fatigued to workout, and I would end up giving up on working out because I thought it was too hard.

My feet and legs hurt all the time, and I was in my early 20s. I

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‘I Did A Low-Carb, Intermittent Fasting 18 6 Diet To Lose 70 Lbs.’

My name is Charmaine Canida (@_coachceecee), and I am 28 years old. I’m from Houston, Texas, and I’m a case manager and wellness coach. After seeing a loved one deal with health issues as a result of poor nutrition, I changed my lifestyle by eating a low-carb, intermittent fasting 18:6 diet and doing Camp Gladiator boot camp workouts.


I was always overweight, and obesity runs in my family. Growing up, I was bullied for being overweight, but it only made me want to eat more. I used food in order to cope with stress, depression, sadness, and anger. Sodas and sweets were like my cigarettes or drug of choice. Anytime I had a bad day, that is what I wanted.

Fast-forward to July 19, 2016: I sat on my bed crying uncontrollably over the loss of my grandmother seven months prior. I had been sad and depressed for

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