If you look hard enough, fitness opportunities can be found almost anywhere. The thing is, people associate certain places or structures with either a negative or positive connotation based on their experience.
As the world continues to navigate the complexities of social distancing, it’s worth discussing the common places that exercise can be performed — outside the gym.
I want to try a little imagination exercise. Close your eyes and take a deep breath in.
Imagine you are walking through a park with vivid green grass, a slight breeze that’s just enough to cool your skin, and not another person in sight.
You glance across the park and see a large playground structure. Think about how this makes you feel.
As you continue walking, you arrive at a