Zambia gave Kenya real test but ‘we passed despite our fitness level’

Harambee Stars coach Francis Kimanzi has admitted he was worried about the fitness levels of his charges heading into the friendly against Zambia, which they won 2-1.

Cliff Nyakeya’s strike and an own goal by Tandi Mwape handed Francis Kimanzi’s side the victory while a late goal by Emmanuel Chabula denied the East Africans a home clean sheet at the newly refurbished Nyayo Stadium.

“It’s a great game for us,” Kimanzi is quoted by Standard Sports. “I’m more than delighted for the result because I didn’t get enough time to prepare the players and I was even forced to use players with low fitness levels.

“I knew we would struggle in the last twenty minutes or so and that actually happened with a few players looking exhausted; this because of the situation we have gone through.

“But the important thing is that we’ve gotten the win against a very

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Daily U.S. Coronavirus Cases Hit Highest Level Since Mid-August

New coronavirus cases in the U.S. continued to climb, driven by renewed outbreaks in several states, as the nation’s total number of cases topped 7.6 million.

The U.S. reported more than 56,000 new cases for Thursday, the highest daily total since mid-August, according to data compiled by Johns Hopkins University. The country’s death toll neared 213,000.

Virus Today

  • The U.S. added more than 56,000 coronavirus cases.
  • Total cases in the U.S. climbed past 7.6 million.
  • Wisconsin cases hit single-day record.

Wisconsin reported another record on Thursday, with more than 3,000 new cases confirmed. The state’s seven-day average stood at 2,381, according to the Wisconsin Department of Health Services.

Noting the single-day surge, Gov. Tony Evers urged people to get back to the basics of fighting the virus. “Please stay home, limit gatherings and travel, and wear a mask whenever you go out so we can flatten the curve and get

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Trump didn’t fear catching COVID-19 despite recognizing threat level


White House Press Secretary Kayleigh McEnany said the president “remains in good spirits, has mild symptoms, and has been working throughout the day.”


Despite recognizing the threat of the coronavirus, President Donald Trump told journalist Bob Woodward he had no fear of contracting COVID-19 himself.

“Well, you’re risking getting it, of course, the way you move around and have those briefings and deal with people. Are you worried about that?” Woodward asks on tapes of his conversations with Trump that released for his new book “Rage.”

“No, I’m not. I don’t know why I’m not. I’m not,” Trump replied. The recording can be heard on CNN’s website.

Trump is being treated at Walter Reed Military Medical Center after he and first lady Melania Trump tested positive for COVID-19. Leading up to the test, Trump had campaigned vigorously before crowds that weren’t wearing masks. 

During his presidential debate

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Let the stairs take you to a higher level of fitness

story.lead_photo.captionEmmanuel Eyiuche does the Staircase Ladder Drill at Little Rock Athletic Club, where he is a personal trainer. (Democrat-Gazette photo illustration/Celia Storey)

If you look hard enough, fitness opportunities can be found almost anywhere. The thing is, people associate certain places or structures with either a negative or positive connotation based on their experience.

As the world continues to navigate the complexities of social distancing, it’s worth discussing the common places that exercise can be performed — outside the gym.

I want to try a little imagination exercise. Close your eyes and take a deep breath in.

Imagine you are walking through a park with vivid green grass, a slight breeze that’s just enough to cool your skin, and not another person in sight.

You glance across the park and see a large playground structure. Think about how this makes you feel.

As you continue walking, you arrive at a

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Next Level Fitness Water: Hydration Benefits

Wanna take your hydration to the next level?  Meet Next Level Fitness Water.

Next Level Fitness Water

The brand kicks things up a notch by adding pH and electrolytes to their ultra-refreshing H20 — which is sourced from natural springs in the Adirondack Mountains and delivers optimal hydration benefits.

Next Level Fitness Water

Take Your Water to the Next Level:

Going beyond your typical water, Next Level Fitness Water is chock full of benefits to help you maintain a healthy and balanced lifestyle.

  • Improved Hydration: Next Level’s electrolytes deliver the right balance of minerals your body needs
  • Optimized Energy: Enhance your performance during exercise and take your fitness to the next level
  • Stay Healthy: Drinking Next Level Fitness Water boosts hydration and the body’s ability to fight illness
  • Save Money: Next Level is less expensive than high-sugar drinks and fat-filled lattes!

Next Level: The Brand That Gives Back

This socially responsible brand gives back to nonprofits

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