Is The Keto Diet Good For PCOS? Benefits Of Low-Carb Diet For PCOS

Having polycystic ovary syndrome (PCOS) can affect a lot of different areas of your life. Among other things, PCOS can impact your weight, and a lot of questions come up about the best way to manage PCOS weight gain via your diet. One frequently searched query? Whether the keto diet is a good eating method to help manage PCOS weight gain and other symptoms.

Before we get into that, it’s important to go over some PCOS basics. PCOS is a health condition caused by an imbalance of reproductive hormones, according to the U.S. Department of Health & Human Services’ Office on Women’s Health (OWH). This hormone imbalance causes problems in the ovaries, which make an egg that’s released each month as part of your menstrual cycle. When you have PCOS, the egg might not develop the way it should, or it might not be released during ovulation, according to the

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‘I Did A Low-Carb, Intermittent Fasting 18 6 Diet To Lose 70 Lbs.’

My name is Charmaine Canida (@_coachceecee), and I am 28 years old. I’m from Houston, Texas, and I’m a case manager and wellness coach. After seeing a loved one deal with health issues as a result of poor nutrition, I changed my lifestyle by eating a low-carb, intermittent fasting 18:6 diet and doing Camp Gladiator boot camp workouts.


I was always overweight, and obesity runs in my family. Growing up, I was bullied for being overweight, but it only made me want to eat more. I used food in order to cope with stress, depression, sadness, and anger. Sodas and sweets were like my cigarettes or drug of choice. Anytime I had a bad day, that is what I wanted.

Fast-forward to July 19, 2016: I sat on my bed crying uncontrollably over the loss of my grandmother seven months prior. I had been sad and depressed for

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