7 Tips From a Psychologist

Between rapidly changing pandemic-time rules (curfews! rule of six! weddings of 15!); talk of a ‘second wave’ and the incoming end of the furlough scheme, you’d be forgiven for feeling somewhat anxious.

If the latter issue does affect you, perhaps you’re experiencing heightened levels of panic. While a fresh initiative – the ‘Job Retention Scheme’, in which the government will top up your wages if you’re reduced to part time hours – has been announced, as you know, this only applies to ‘viable jobs.’ This somewhat clumsy, cruel language refers to occupations in industries which are still suffering the effects of coronavirus measures, such as those in the night time economy or in retail.

For those threatened by the loss of income, whole or partial, it’s very natural to be struggling. Here, Clinical Psychologist and author of The Imposter Cure, Dr Jessamy Hibberd, and Therapist and founder of Cultureminds

Read More

Tips You Never Knew You Needed

We’ve all heard that famous saying before, “Health is wealth.” And while we do agree with the sentiment, health isn’t always about lifting weights, going on runs and shopping for healthy foods available in the supermarket. Especially in recent times, where the pandemic has essentially halted most of the economy. Sometimes all you need to feel better is to light up a therapeutic candle and lay back.

Today, we’re going to show you some of the more uncommon wellness and fitness tips that are tried and tested — how to do them, where to find what you need, and whether at all these tips actually work. Let’s get started.

1. Detoxing Can Actually Boost Your Energy Levels

Most of us have probably heard of the detox trend. It turned into quite the health fad just a few years back. However, many people believe that detox cleanses, while capable of flushing

Read More

Heartburn Medicine – Tips For Effective Relief

Heartburn medicine: it’s all the same, isn’t it?

According to the advertisements, they all work wonderfully. Rolaids, Pepcid, Prilosec, Prevacid. But isn’t there some sort of difference between antacids and The Purple Pill? What about over-the-counter medications as compared to prescription drugs?

Not only is there a difference in how these medications work, there is a great difference in price. Knowing what to use can not only alleviate your symptoms, but spare your wallet as well.

For occasional symptoms of heartburn, for example those related to eating a spicy meal, several options exist. If you know ahead of time that the food you’re planning to eat will cause heartburn, pre-treatment is the best answer. Both the over-the-counter H2-blockers (Pepcid, Zantac, Axid, and Tagamet) and the proton pump inhibitors (PPIs) (Prilosec, Prevacid) are effective. The PPIs are stronger but the H2-blockers are cheaper. For most people, any of these will work. … Read More

Dentist Marketing Solutions – 5 Tips For Getting More Patients

Dentists rightfully see themselves first and foremost as professionals performing an important public service: promoting positive dental health for the communities in which they serve. What they are not traditionally as good at is marketing themselves effectively. The reasons for this are many: some dentists resist marketing because it somehow seems out of step with the Hippocratic oath. Others support the idea of stepping up their marketing activities in principle but just aren’t sure how or where to start.

The bottom line is that marketing in and of itself is not antithetical to what it means to be a responsible doctor. In fact, if you believe in the value of your services, you could say that you owe it to yourself, your staff, your family and your community to more effectively get the word out about your services through effective dental marketing solutions.

Here are 5 tips for getting more … Read More

Tips For Conquering Peripheral Neuropathy With Functional Medicine

The vast majority of Earth’s population does not deal with any chronic medical conditions that severely curtail their ability to function on a daily basis, but those who do deal with such conditions can attest to the fact the rest of the population is not missing out on much – and when it comes to conditions that can curtail one’s quality of life, there are few that rival peripheral neuropathy; if you deal with peripheral neuropathy, you know that you can deal with everything from decreased motor and sensory abilities to numbness, tingling, and pain in the nerves to constipation and incontinence – and one of the most frustrating things of all about this condition is that, in spite of the great medical advancements of the last couple hundred years, the common “solution” to this problem is to treat the symptoms, while leaving the root of the problem alone.

If … Read More

Tips on How to Find a Proficient Teeth Whitening Dentist

A teeth whitening dentist is one professional who is getting to be indispensable in this modern times because getting stained teeth is inevitable. As a person ages, variations in the mineral composition of his/her teeth can result to a darker shade of teeth which can be worsened by some lifestyles that one had been used to. Cigarettes, coffee and sodas are good anxiety relievers, they also have relaxing effects and can increase a person’s energy. In fact they make good company especially when one is harassed with plenty of tasks to accomplish. But its disadvantage is that these can result to some stains on your teeth. This can make you so uncomfortable to smile. Naturally you wouldn’t want them to see you as a person of poor hygiene or more so as an individual with bad habits. You can’t afford to ruin your career and social life so you have … Read More

Consider These Tips Before Selecting a Family Dentist

Providing proper dental care for your family is one of the greatest parenting roles you must play. When your kids grow up, they will always remember this when they look at their dashing smiles. It is thus advisable to inculcate proper dental care at a very young age. In fact, the American Academy of Pediatric Dentistry (AAPD) says the first dental visit for your child should be by the age of 1 year.

To provide the best oral care, you need the services of the best family dentist in your area. If you have just relocated to a new area, finding the best doctor for your family’s dental issues is not easy yet the services offered by these medical professionals are crucial.

To avoid getting stuck with a bad dentist, consider the following factors:

  1. Ask for Referrals

Ask around from your friends and coworkers. Your neighbor’s advice will also come … Read More

10 Tips for Better Health Even When You’re Obese

1. Create a list of your eating habits

According to CDC improving your eating habits is a key factor in maintaining or strengthening your overall health and losing weight. In order to improve your eating habits, you have to know more about them. Keeping a food journal is a good way to get to know your own eating habits and determine what you should change. Food journal should contain everything you eat and drink throughout the day. Most people discover they tend to overeat when they are stressed out, depressed, or when they are coping with unprocessed emotions. All these habits have a direct impact on your overall health and weight as well. Besides keeping a food journal you should also:

Highlight bad habits

Identify triggers that make you do those unhealthy and bad eating habits

Identify different things you can do to avoid triggers

Replace unhealthy habits with healthy … Read More

Tips On How To Find A Holistic Dentist

Whether you’re seeking to find healthier options for dental treatment or you simply want to find another course of treatment for your dental dilemmas, holistic dental care just might be the answer that you are searching for. It aims to provide treatment options that are safer and healthier to you and to the environment compared to traditional dentistry. Holistic dentistry rose in the early 1880s in response to finding out that mercury dental filling can cause complications in the future. Hence, there are an increasing number of individuals who want some tips on how to find a holistic dentist.

Finding holistic dental offices can be quite a challenge considering the fact that they have only began emerging in the world of dentistry. Here are a few tips to help you find the perfect one for you.

Know what you want. Before beginning your purpose on how to find a holistic … Read More

Tips on Finding a Good Family Dentist

Are there many dental professionals in your locality? If you and your family have just moved to a new community and you are still familiarizing yourself with the surroundings, it is bit challenging to find a good family dentist. To help you with this task, here are some practical tips:

Ask your old dentist.

Contact you old dentist and see if he or she can recommend some dentists in your new area. Usually, dentists belong to associations and they have connections throughout the country. Your old dentist may have the right family dentist who can take over his or her duty of caring for your family’s oral health.

Ask your new neighbours or co-workers.

New neighbours or co-workers would be much willing to help you. Inquire about their family dentist, the cost of their services, and the quality of their service. Keep in mind the experience they share about a … Read More