Fitness Coaching – Are You Ready?

What do you want?

· Do you want to improve your level of fitness?

· Are you ready to develop a fit lifestyle?

· Do you believe that a higher level of fitness will bring you powerful benefits that are very important to you?

· Are you ready to take responsibility to make and sustain changes in at least one area of fitness?

· Are you ready to invest at least three months to make improvements?

· Will you be open and honest, and share personal information that is relevant to fitness?

· Are you ready to become more self-aware?

· Are you open to suggestions and trying new things?

· Do you understand that setbacks are normal on the path of change and necessary in order to establish new behaviors?

· Will you be punctual and responsive?

· Will you ask for the support, feedback or resources you need from your coach?

What I, as Your Fitness Coach Will do for YOU!

· As your fitness coach, my role is to help you develop a fit lifestyle, and the ability and self-confidence to maintain a fit lifestyle. One step at a time.

· Through a coaching inquiry, I will encourage you to identify your fitness vision, motivators, obstacles, and strategies to overcome your obstacles, and commit to developing a fit lifestyle.

· I will listen to you attentively and without judgment or my own agenda.

· Where possible I will ask questions and encourage you to arrive at your own answers.

· I will encourage realistic expectations and goals

· I will be direct and firm with feedback when needed.

· I will help identify creative solutions to get around roadblocks.

· I will provide advice and instruction for engineering fitness into your busy life.

· I will be punctual and responsive.

· I will recognize early whether the chemistry with you is good or not optimal, and if not optimal, refer you to another coach.

I will acknowledge when you have an issue that is outside my scope of knowledge and skill and recommend other avenues.