Essential oils are natural oils extracted from flowers, seeds, roots, leaves, and fruits from a variety of plants. They can be termed as small bottles of liquid magic that have the ability to transform and improve your health and wellbeing. These benefits can be obtained in the form of aromatherapy. Essential oils have been used for thousands of years for therapeutic and medicinal properties.
These oils are also present in many products that aid in relaxation, sensory, and healing. Using essential oils in the form of aromatherapy has a lot of health benefits, certain oil can improve sleep, relieve tension, and help us relax. Essential oils are becoming more popular, especially with life becoming busier and people turning to more holistic and organic remedies.
Some Common Essential Oils- There is a wide range of essential oils and each one of them provides different health and lifestyle benefits. Let’s look at some of the most common essential oils that everyone should have in their cabinet.
Lemon Oil- Lemon oil is not the first thing that pops into your mind when you think of essential oil, but it is a popular choice for those looking to transform their skin, relieve nausea, and improve digestion. Lemon oils are widely available, they are inexpensive, and they offer a vast range of inexpensive benefits. It can help reduce acne, nourish dry and dehydrated skin, it is the perfect ailment for improving digestion, relieve nausea, and it is perfect for improving oral health.
Peppermint Oil- Peppermint oil is one of the most versatile oils used to boost energy, reduce pain in the body, improves skin and hair growth, and it is great for those who suffer from allergies. It has cooling and invigorating properties that can alleviate tension headaches and it is great for relieving muscle and joint pain. It offers great respiratory benefits, and inhaling diffused peppermint can unblock mucus and reduce sinus congestion. It can also give a boost to your energy level and relieve allergies.
Lavender Oil- Lavender oil is the most commonly used essential oil in the world today because of its powerful antioxidants and calming properties. It can be used to help calm the nervous system and reduce stress and anxiety level. It is a great starter oil for those looking to experiment with essential oil and aromatherapy. Lavender oil is widely used for its de-stressing properties that are used to treat the symptoms of migraine, tension, and anxious nerves. It improves mood and induces sleep.
Tea Tree Oil- Tea tree oil is a game-changer when it comes to enhancing your beauty products. And it offers an abundance of benefits. It has antibacterial and anti-inflammatory properties that are great to fight acne and inflamed skin, which is the reason why it is found in many skincare products. It is also perfect for relieving dryness on the skin and scalp, and it can help soothe skin irritation. Get a tea tree oil from Young Living and incorporate it in your routine.
Health Benefits Of Aromatherapy- There are many health benefits of using this essential oil in the form of aromatherapy. If you are going to apply them to the skin, you need to mix them with a carrier oil. You can also put a few drops on your pillow and hanky to inhale the aroma. There are hundreds of health benefits of using essential oil and aromatherapy, and each of these individual oils have their separate benefits. The powerful smell of aromatherapy oil supports relaxation, relieves pressure, improves mood, wellbeing, and supports the immune system. Incorporating essential oils into your daily life can benefit you in many ways. You can use it to relax, boost your mood, and help you into a deep slumber.